Build a resilient foundation
for lasting well-being
Stress Management & Burnout Prevention
Are you feeling overwhelmed by the pressure of daily work or life? Are you a busy mom, struggling with mental load or experiencing chronic stress or burnout? And you:
> Feel stressed and exhausted, even after rest or vacation?
> Can’t stop your racing thoughts that offer no solutions?
> Lost your energy, interest and motivation?
> Can’t take care of yourself and your my family anymore?
> Don’t recognize yourself anymore, you feel detached, negative, irritated or sarcastic?
> Can’t focus, concentrate or make decisions?
> Have symptoms like headaches, skin issues, disturbed sleep, digestive problems, or frequent illnesses? > Are on sick leave due to burnout and feeling uncertain about how to recover? > Feel lost, isolated, or stuck, with a deep fear of resuming work? > Lost self-confidence and fear falling back into the burnout cycle?
I am glad you found me. I have been there too. And the good news is, we can solve this together!
Are you ready to reclaim your energy, balance, calm and joy?
In this whirlwind world, where responsibilities, fast-paced demands and pressure keep mounting, it can leave you feeling like you are in a relentless river. Battling against the current, just fighting to keep your head above water, gasping for a breath that seems elusive.
’formidable’ believes in turning the tide and certainly doesn’t want you to feel alone in this battle !
Leveraging neuroscience-backed methods, we help busy moms and high-achieving individuals, to create more adaptability towards stress and avoid burnout. Together we explore how to bounce back and create lasting habit change, guiding you to a place of calm waters, towards a resilient foundation for lasting well-being.
Imagine a future, where you’re empowered to feel confident, serene, calm and in control of your life. With clear boundaries, more emotional self-awareness, a robust support system, and a vibrant life-work balance and self-care practices that suits you best. You just live to your fullest potential, embracing what truly excites and lights you up, reclaiming your energy, fulfilment, serenity, motivation, and balance while reconnecting with your ’formidable‘ self again.
Take the first small step…that might end up being the biggest step of your life….. towards a happier, healthier you…. by embarking on this transformational journey with us.
“Slow Down. Calm
Down. Don’t Worry.
Don’t hurry. Trust the Process.”
Alexandra Stoddard
« I worked with ‘formidable’ (ingrid) in a very stressful pivotal moment of my life. I was amazed each time, how the flow of Ingrid’s coaching session, brought me so much clarity. She was patient, never judgmental and ensured I took accountability towards my actions after partnering with me to shed the light on things I missed. »
Tinneke, Solution Architect, Belgium
