Your purpose is not the thing you do. Its the thing that happens in others when you do the thing you do

WHAT CAN YOU EXPECT FROM INDIVIDUAL COACHING:

Let’s work together to create lasting change for better balance and well-being. We will work through all the “real life stuff” that’s gotten you where you are.

That might be stress, energy management, time management challenges, lack of support, toxic relationships, unhealthy coping mechanisms, negative self-talk, confidence issues, loss of connection with your purpose.

Together, we will create a realistic recovery plan tailored to your needs and unique situation, where you will learn to:

• Explore your sources of stress and develop positive ways to manage stress,

• Reduce your mental load and regain your energy,

• Replace stress-coping mechanisms with kinder practices of self-care,

• Build sustainable lifestyle habits that align with your values and true self.

  I coach online, through video sessions or in person in the beautiful region of Grez-Doiceau.

  See below for scheduling one of my dedicated coaching services.