
If you don’t put on your oxygen mask first, you won’t be able to save anyone else!
Airplane oxygen-mask theory
Airplane oxygen-mask theory
“ In the midst of a burnout, I reached out to Ingrid for coaching, feeling overwhelmed and defeated. Through her compassionate guidance, tangible initiatives quickly emerged, breathing life back into my world. Ingrid's dynamic coaching style and genuine care became the driving force behind my transformative journey. ”
Vanessa – Media Employee - Belgium
“ Ingrid, is extraordinary. Her guidance in understanding myself better inside out, transformed how I approach challenges and stress, bringing patience and wisdom. Each session feels like a rejuvenation. Grateful for the positive impact, I now face conflicts with confidence. If you need genuine support in stressful times, Ingrid is the one. I highly endorse her coaching expertise. ”
Ana - Program Manager - USA
“ When in burnout, Ingrid's coaching ignited a profound change within me, sparking immense pride. Through our sessions, I reclaimed my self-worth and confidence, facing challenges with newfound serenity and energy. Daunting projects transformed into small hills I could see myself climb, and with each step it revealed a clearer path forward. With Ingrid, as my unwavering cheerleader, fueling my excitement for every session. Together, we set achievable goals, allowing me to progress at my own pace. The results speak for themselves, and Ingrid's guidance has been the driving force behind my renewed well-being. Grateful for the tailored tools and techniques, she helped me uncover solutions within myself, simplifying complexities with confidence and lightness. Thank you! ”
Pascaline – Project Manager - Belgium
“ Ingrid's transformative partnership became the compass guiding me to discover solutions within myself, perfectly tailored to my needs. Her support enabled me to untangle confusion, take concrete steps towards my goals, and effortlessly simplify once-daunting procedures. I walked away with renewed energy and strategies for maintaining my balance and well-being. Gratitude fills my heart – thank you for illuminating my journey with such uplifting lightness. ”
Max - Freelance - Belgium
“ I want to express my heartfelt gratitude for Ingrid’s unwavering support during a very challenging time in my life. Her kindness, empathy, and guidance have been a source of comfort and strength for me, and I am truly grateful to have her by my side. She is someone I can lean on and confide in during this personal crisis. Her willingness to listen, understand, and encouragement means more to me than words can express. Her compassion and caring nature have made a profound difference in my life. “
Divya - Learning & Leadership Development Senior Analyst- India
"Having gone through a burnout and still feeling the emotional after-effects and anxiety, I reached out to Ingrid. I did not know what to expect at first, but thanks to her kind and compassionate nature, we jumped right in to exploring the impact of my emotional state and concrete ways to alleviate the stress. With surprise I found that the answers were within me all along, I just needed a gentle hand and prompting to guide me in the direction that was right for me. It is not an easy road, and I still have a lot of work to do within me, but Ingrid has equipped me with a tailored toolkit to take care of myself and face stressful situations that arise. I am grateful for the time we spent together and her invaluable guidance. Thank you!"
E. - Project Manager - Belgium